What are the top 7 drinks that are known to cause intense hangovers?

What are some tips for reducing the chances of a hangover?

What can you do to recover from a hangover?

How does the type of alcohol consumed affect the severity of a hangover?

The type of alcohol consumed can affect the severity of a hangover because some drinks contain higher levels of congeners, which are byproducts of fermentation that can contribute to a worse hangover. Darker alcohols, such as bourbon, whiskey, brandy, and rum, are known to have higher levels of congeners, while lighter liquors like vodka tend to have fewer congeners and may lead to less severe hangovers.

When it comes to a night of partying, it's important to remember that your choice of drink can have a big impact on how you feel the next day. While a hangover is inevitable if you drink too much, certain drinks can make your hangover worse, leading to a more miserable morning after. In this article, we'll take a look at seven drinks that are particularly notorious for causing intense hangovers, as well as some tips for reducing your chances of a hangover and recovering faster if you do end up with one.

Tempting as they may be, tropical drinks like rum punches and mai tais can be a recipe for a hangover disaster. These drinks often contain multiple types of alcohol and are sweetened, making them easy to drink quickly and leading to overconsumption.

If you're trying to save money at the bar, it's important to remember that cheaper liquors tend to contain more congeners, which are byproducts of fermentation that can contribute to a worse hangover. Stick to top shelf options if you want to minimize your hangover.

Darker alcohols like bourbon, whiskey, brandy, and rum are also high in congeners, which can make your hangover worse. A study from the British Medical Journal found that bourbon was the worst offender in this regard, followed by whiskey, brandy, and rum.

While red wine is often seen as a more sophisticated choice, it can also lead to a worse hangover. This is because red wine is high in congeners, as well as tannins which can cause dehydration.

While champagne is often seen as a celebratory drink, it can also lead to a worse hangover due to its high alcohol content and carbonation. The bubbles in champagne can cause you to drink more quickly, leading to overconsumption and a worse hangover.

Mixed drinks like cocktails can be a sneaky source of hangovers, as they often contain multiple types of alcohol and are sweetened, making them easy to drink quickly. Be mindful of your intake if you're planning on having cocktails.

While energy drinks aren't technically alcoholic, mixing them with alcohol can lead to a worse hangover. The caffeine in energy drinks can mask the effects of alcohol, leading you to drink more than you would have otherwise and increasing your chances of a hangover.

Drink in moderation: The most obvious way to reduce your chances of a hangover is to simply drink less. Know your limits and stick to them to minimize your chances of a hangover.

Drink plenty of water: Alcohol can cause dehydration, so be sure to drink plenty of water while you're out and before you go to bed to help reduce your chances of a hangover.

Eat food: Having some food in your stomach before you start drinking can help slow the absorption of alcohol, reducing your chances of a hangover.

Choose your drinks wisely: As we've seen, some drinks are more likely to lead to a hangover than others. If you're trying to avoid a hangover, opt for lighter liquors like vodka and steer clear of dark drinks like red wine and bourbon.

Get some rest: The most important thing you can do to recover from a hangover is to get some rest. Sleep can help your body repair itself and get back to normal.

Rehydrate: As mentioned earlier, alcohol can cause dehydration, so it's important to rehydrate after a night of drinking. Drink plenty of water and consider sports drinks or coconut water, which can help replenish electrolytes.

Eat something: While it may not be the most appealing thing when you're feeling nauseous, eating a bit of food can help your body recover and give you some much-needed energy. Opt for bland foods like crackers or toast to help settle your stomach.

Take pain medication: If you're feeling particularly miserable, over-the-counter pain medication can help alleviate some of the discomfort associated with a hangover. Just be sure to follow the recommended dosage.

Avoid alcohol: While it may seem obvious, it's important to avoid alcohol while you're recovering from a hangover. Continuing to drink will only prolong your suffering and make it harder for your body to recover.

Try a specialized anti-hangover drink: Like NoMo Hangover, designed to help you with the next day after a fun night out.

In conclusion, while any amount of alcohol can lead to a hangover, some drinks are more likely to cause intense hangovers than others. Tropical drinks, well liquors, dark liquors, red wine, champagne, mixed drinks, and energy drinks are all notorious for causing hangovers. To reduce your chances of a hangover, drink in moderation, drink plenty of water, eat food, and choose your drinks wisely. If you do end up with a hangover, the best thing you can do is to get some rest, rehydrate, eat something, take pain medication if necessary, and avoid alcohol until you're feeling better.